Recipes

Fish Cooking Guide

• Pat fish dry and let it reach room temp before cooking.
  
• Season while it warms.
  
• Cook to 167°F internal temp.
• Rest under foil for 5 min.
  

Cooking Times

• Whole (4–6 lb): Roast 20 min/lb at 400°F
• Whole (1–2 lb): Pan sear or grill 5–7 min/side, or roast 20 min/lb at 400°F.
• Fillets: Roast 20 min/lb at 400°F, grill 10–20 min total, or pan sear 6–8 min/side.

Explore a variety of fresh fillet,
whole fish and smoked
Steelhead trout recipes below!