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Home / #Steelhead Home Cooking / Crispy Steelhead Tenders with Herbed Yogurt Dipping Sauce
Crispy Steelhead Tenders with Herbed Yogurt Dipping Sauce

Crispy Steelhead Tenders with Herbed Yogurt Dipping Sauce

Ingredients:
New York Steelhead fillets

(6 oz. New York Steelhead, filet), skinned and cut into 5 x 2 inch pieces

Eggs 2
Dijon Mustard 1 tsp.
Panko breadcrubs 1 cup
Lemon zest 1 tsp.
Salt and Pepper 1/8 tsp. each
Lemon 1 squeezed 
For sauce:

 

Whole greek yogurt 1/2 cup
Onion powder 1/4 tsp
Garlic powder 1/8 tsp.
Chopped chives 1/2 tsp
Chopped parsley 1/4 tsp.
Salt and Pepper 1/8 tsp. each

Fish directions:
Combine breadcrumbs, salt, pepper and lemon zest, in a plate. In a separate plate, combine egg and mustard. Dip each tender in the egg mixture and then into the breadcrumb mixture. Set coated tenders aside on a plate. Spray tenders with olive oil cooking spray and place on a parchment lined baking sheet. Bake for 12 minutes at 375F flipping once.


Sauce directions:
Mix well and allow to sit in the fridge for 1 hour for a stronger ranch flavor. Enjoy with tenders!