Nutritional Facts
Nutrients: | Average Steelhead Fillet (100g): |
Calories |
200.25 (Kcal) |
Saturated Fat (g) | 2.61 (g) |
Monounsaturated Fat | 5.29 (g) |
Polyunsaturated Fat | 2.89 (g) |
Omega-3s EPA + DHA | 0.97 (g) |
Trans Fat | 0.08 (g) |
Cholesterol | 69.55 (mg) |
Sodium | 31.75 (mg) |
Total Carbs | 5.30 (g) |
Dietary Fiber | 0.23 (g) |
Total Sugars | 0.35 (g) |
Protein | 19.27 (g) |
Vitamin D | 10.11 (IU) |
Calcium | 67.50 (mg) |
Iron | 0.43 (mg) |
Potassium | 343.25 (mg) |
N-3 Fatty Acids | 1.43 (g) |
N-6 Fatty Acids | 1.35 (g) |