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Nutrients:  Average Steelhead Fillet (100g):
Calories 

200.25 (Kcal)

Saturated Fat (g) 2.61 (g)
Monounsaturated Fat  5.29 (g)
Polyunsaturated Fat  2.89 (g)
Omega-3s EPA + DHA  0.97 (g)
Trans Fat  0.08 (g)
Cholesterol  69.55 (mg)
Sodium  31.75 (mg)
Total Carbs  5.30 (g)
Dietary Fiber  0.23 (g)
Total Sugars  0.35 (g)
Protein  19.27 (g)
Vitamin D  10.11 (IU)
Calcium  67.50 (mg)
Iron  0.43 (mg)
Potassium  343.25 (mg)
N-3 Fatty Acids  1.43 (g)
N-6 Fatty Acids  1.35 (g)