Trout Meatballs
Time: 45 min (+ 30 minutes in the fridge)
Yield: ~20 meatballs
Meatball Ingredients:
- HVF Ground Trout -- 1lb
- Shallot -- 2Tbs, finely minced
- Celery -- 1/4 cup, finely minced
- Carrot -- 1/4 cup, finely minced
- Fresh Herbs -- 1/3 cup, finely minced
- Breadcrumbs -- 1/4 cup
- Oil -- Enough to coat bottom of pan
Herb Yogurt Sauce Ingredients:
- Plain Greek Yogurt -- 1/2 cup
- Lemon -- 1
- Olive Oil -- 2Tbs
- Cracked Pepper -- To taste
- Fresh Herbs-- 1/4 cup, finely minced
Meatball Prep:
- Cut all of your vegetables and measure out ingredients
- In a large bowl, mix trout, vegetables, herbs, breadcrumbs
- Season generously with salt & pepper
- Dampen hands with cold water & form balls roughly the size of a golf ball-- continue to re-dampen hands as necessary to prevent sticking
- Place formed meatballs in the fridge for at least 30 minutes to allow them to firm up
Herb Yogurt Sauce Instructions:
- Using a stand-mixer or a good old mixing bowl and elbow grease, whisk your yogurt until it increases slightly in volume -- somewhere between yogurt and whipped cream is just fine
- Once sufficiently whipped, simply fold in your olive oil, herbs, the juice of one lemon and freshly cracked black pepper to your taste
Cooking Instructions:
- Heat a well-oiled pan on medium high heat until oil is hot (shimmering-not smoking)
- Gently place meatballs into pan without overcrowding the pan
- Get a hard sear on at least 2 sides (1-2 minutes per side on med-high heat)
- Once browned, turn down heat to medium-low
- Add 1-2 Tbs of butter to the pan + cook for an additional 1-2 minutes
- Spoon melted butter over the top of your meatballs + squeeze half a lemon into pan
- Remove meatballs from heat
Plating Instructions:
- Enjoy your meatballs in a rice bowl, a salad or as a fun appetizer with a
side of your creamy dill yogurt sauce!