Coconut Curry Trout

Coconut Curry Trout

Time: 30 minutes 
Serves: 4 - 5 

Ingredients: 

  • 1.25lb fresh fillet
  • Salt & pepper, to taste
  • 1 tomato
  • 1 red onion onion
  • 2 garlic cloves
  • 1 ginger knob
  • 1 tablespoon miso paste
  • Olive oil, to taste
  • 2 limes
  • 1 can of coconut milk 
  • 1 Tbsp red curry paste
  • 1 Tbsp brown sugar
  • 3+ cups of spinach
  • 1.25 cup of jasmine rice
  • Preferred fresh herbs (cilantro, basil, mint, parsley)
Ingredients

 Prep Instructions:

  • Remove Steelhead trout from packaging, rinse and pat dry
  • Slice fillet into 4 even pieces - you may need to make several passes to get through the skin - be patient!
  • Season Steelhead generously with salt + pepper on all sides and set aside
  • Julienne onion 
  • Dice tomatoes into small cubes
  • Finely mince garlic + ginger
  • Zest + juice 1 lime
  • Open your can of coconut milk
  • Turn on oven to 400 degrees F
Steelhead trout

Cooking Instructions:

  • Cook rice according to package instructions
  • In a large, oven-safe pan (shallow is better), begin to sauté your onions and tomatoes on medium heat with enough olive oil to coat the bottom of your pan
  • Once softened (4-5 mins), mix in your finely minced garlic, ginger and brown sugar
  • Cook for 60 seconds
  • Add coconut milk, curry paste, miso, lime juice, and lime zest
  • Continually stir sauce until it begins to simmer
  • Add spinach and mix well
Coconut Curry
  • Add your fillets to your curry 
  • Bake in the oven for 10-15 minutes at 400 degrees
Coconut curry trout
Serving Instructions:
  • Serve atop a pile of steamy, fluffy rice
  • Add fresh herbs and a lime wedge
  • Drench in curry sauce
  • Enjoy!
Coconut curry trout